First off, we have to clear that Intermittent Fasting is not a diet as opposed to popular beliefs. Instead, it is a method of scheduling your meals. It’s not about what you eat but when you eat. The usual fad diets promote eating low-calorie meals to be able to hit the desired weight. With intermittent fasting, you will need to keep your regular calorie intake on those days that you are not fasting. Furthermore, this fasting is veered towards maintaining the muscle mass leaner.
So how does this intermittent fasting work?
Fed and Fasted
Initially, we need to know the difference between your body’s fed state and the fasted condition. Your body is in “feed mode” when it is digesting and consuming food. This happens when you start eating and can last from 3-5 hours. According to dieticians, it is hard for the body to burn fat when it is in the fed state because of the high insulin levels.
The fasted state of the body is the time when your body is not consuming any food. For about 8-12 hours since your last meal. During this time, it is easier for the body to burn fat since the insulin levels are low. Moreover, it is in this condition that the body can burn fat which has been out of reach during the fed state. Your body does not enter the fasted condition until 12 hours after your last meal. So it is rare that your body will be in this fat burning state. It is one of the factors why a lot of people who does intermittent fasting can lose fat even without changing what they eat. Through starvation, your body is being put in a fat burning mode. Which rarely happens when you are following your regular eating schedule.
Intermittent fasting has various benefits and advantages, and one of it is that it is easier to do than dieting. Once your body gets used to the fasting schedule or the eating schedule following the intermittent fasting scheme, it will be easier for you to follow it. You won’t feel the cravings since you can still eat whatever you want when your time to eat comes. With ordinary diet, people usually fail at it because it is hard for them to follow the diet over the long term. It is more of a behavioral problem. If your diet options are limited, you can consider the Sun Basket review by Julia Baum to get flavorful meals despite calorie limitations.
Aside from helping you lose weight, intermittent fasting can also help reduce the risk of cancer or increase the probability of survival. There had been a study conducted among ten cancer patients. The result suggested that the side effects of chemotherapy may be decreased if the patient will fast before the session. It is also said to result in higher rates for it to be cured and a decrease in death rates.
There have been debates going around regarding the effectivity of this intermittent fasting. You can’t tell if it is a hundred percent effective. What works for one person may not work for the other. Thus, it is better to consult your doctor and ask permission if you can do this intermittent fasting. If your doctor gives you the signal, then you can try it and see for yourself if this can work for you.